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(This is the recipe that Jim Poore lost 409 lbs. on in 20 months.)

• 1 cup Formula 1 (any flavor)
• ½ cup Honey
• 1/3 cup Low-fat Peanut Butter
• 1 tbsp. Water
• ¾ cup Old Fashioned Rolled Oats
• 1 cup Rice Krispies
• Mix Formula 1, honey, peanut butter and water until creamy. Add oatmeal and Rice Krispies. Mix thoroughly, press into 8 x 8 inch pan. Cut into 8 equal squares, cover with plastic wrap and store in refrigerator, or in the freezer. It does not have to be kept cold if you need to take them to work or on a trip. 120 calories each.

Add Herbalife Formula 3 Personalized Protein Powder to turn this into a Protein Bar.

• 1 cup Vanilla Formula 1
• 2 cups Rice Krispies
• 1 cup Old Fashioned Quaker Oats
• ½ Pecans
• ¼ cup Coconut (optional)
• ½ cup Peanut Butter
• ½ cup Real Canadian Maple Syrup
• 1 cap full Maple Flavoring
• Mix dry ingredients together in a big bowl. Mix wet ingredient together. Add wet ingredients to dry ingredients and mix well. If the mixture is too dry, add 1 tablespoon of water. Put into an 8 x 8 pan. Cut into 8 equal pieces. Refrigerate.

Add Herbalife Formula 3 Personalized Protein Powder to turn this into a Protein Bar.

• 1 cup Formula 1 (Vanilla or Chocolate)
• ½ cup Peanut Butter
• ½ cup Honey
• 1 cup Non-fat Dry Milk
• Mix Formula 1 and dry milk together. Mix peanut butter and honey together, add dry ingredients to wet and mix well. Pour into a pan and cut into 8 pieces. Refrigerate for one hour.

Add Herbalife Formula 3 Personalized Protein Powder to turn this into a Protein Bar.

• 1 cup Formula 1 (Vanilla or Chocolate)
• 1 cup Oatmeal or Rolled Oats
• ¼ cup Sesame Seeds
• 1/3 cup Honey
• ½ cup Peanut Butter (or 1/4-1/3 cup Applesauce)
• Mix well, spread in pan, cut into 8 bars.

Add Herbalife Formula 3 Personalized Protein Powder to turn this into a Protein Bar.

• 1 cup Vanilla Formula 1
• 1 cup Raw Oatmeal
• 1/3 cup Sesame Seeds
• 1/3 cup Raisins
• 2/3 cup Grape Nut Flakes
• Warm & mix: ½ cup Honey 1/3 cup Peanut Butter Mix all ingredients thoroughly, spread in an 8 x 8 pan, cut into 8 bars and place in the fridge to set. The bars will keep without refrigeration for several days but do wrap them separately before placing in a zip lock bag.

Add Herbalife Formula 3 Personalized Protein Powder to turn this into a Protein Bar.

• 1 cup Vanilla Formula 1
• ½ cup Rolled Oats
• ¼ cup Wheat Germ
• ½ cup Rice Krispies
• 1/3 cup Peanut Butter
• ½ cup Honey
• Press into pan, cut in 8 squares.

Add Herbalife Formula 3 Personalized Protein Powder to turn this into a Protein Bar.

• 1 cup Vanilla Formula 1
• ¼ cup Raw Wheat Germ
• 1/3 cup Peanut Butter
• Mix, press into sprayed 9 x 9 pan. Cut into 8 bars.

Add Herbalife Formula 3 Personalized Protein Powder to turn this into a Protein Bar.

• 2 tbsp. Vanilla Formula 1
• 1 tsp. Brandy Extract
• ½ Fresh Peach
• 8 oz. Soymilk
• 4-6 Ice Cubes (optional)

• 2 tbsp. Vanilla Formula 1
• 1 tbsp. Instant Coffee
• 8 oz. Soymilk
• 4-6 Ice Cubes (optional)

• 2 tbsp. Vanilla Formula 1
• Pepper
• Parsley (chopped)
• 8 oz. Tomato Juice
• 4-6 Ice Cubes (optional)