DietRecipesOnline.com » Chocolate

Nutritional Power Bar

admin — Sat, 07 Nov 2009 01:50:20 +0000

(This is the recipe that Jim Poore lost 409 lbs. on in 20 months.)

1 cup Formula 1 (any flavor)
½ cup Honey
1/3 cup Low-fat Peanut Butter
1 tbsp. Water
¾ cup Old Fashioned Rolled Oats
1 cup Rice Krispies
Mix Formula 1, honey, peanut butter and water until creamy. Add oatmeal and Rice Krispies. Mix thoroughly, press into 8 x 8 inch pan. Cut into 8 equal squares, cover with plastic wrap and store in refrigerator, or in the freezer. It does not have to be kept cold if you need to take them to work or on a trip. 120 calories each.

Add Herbalife Formula 3 Personalized Protein Powder to turn this into a Protein Bar.

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Peanut Butter Fudge

admin — Sat, 07 Nov 2009 01:47:32 +0000

1 cup Formula 1 (Vanilla or Chocolate)
½ cup Peanut Butter
½ cup Honey
1 cup Non-fat Dry Milk
Mix Formula 1 and dry milk together. Mix peanut butter and honey together, add dry ingredients to wet and mix well. Pour into a pan and cut into 8 pieces. Refrigerate for one hour.

Add Herbalife Formula 3 Personalized Protein Powder to turn this into a Protein Bar.

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Power Bars Original

admin — Sat, 07 Nov 2009 01:45:25 +0000

1 cup Formula 1 (Vanilla or Chocolate)
1 cup Oatmeal or Rolled Oats
¼ cup Sesame Seeds
1/3 cup Honey
½ cup Peanut Butter (or 1/4-1/3 cup Applesauce)
Mix well, spread in pan, cut into 8 bars.

Add Herbalife Formula 3 Personalized Protein Powder to turn this into a Protein Bar.

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Banana Split Shake

admin — Tue, 03 Nov 2009 21:28:49 +0000

2 tbsp. Chocolate Formula 1
8 oz. Soymilk
½ Banana
5-6 Strawberries
4-6 Ice Cubes (optional)

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Turkish Mocha Shake

admin — Tue, 03 Nov 2009 21:28:04 +0000

2 tbsp. Chocolate Formula 1
8 oz. Mocha
4-6 Ice Cubes (optional)

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Mocha Freeze Shake

admin — Tue, 03 Nov 2009 21:27:20 +0000

2 tbsp. Chocolate Formula 1
1 tsp. Chocolate Syrup
1 scoop Non-fat Vanilla Frozen Yogurt
4-5 oz. Soymilk
4-6 Ice Cubes (optional)

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Chocolate Amaretto Ridge Shake

admin — Tue, 03 Nov 2009 21:26:31 +0000

2 tbsp. Chocolate Formula 1
½ tsp. Instant Decaffeinated
Espresso Coffee
8 oz. Soymilk
½ tsp. Almond Extract
4-6 Ice Cubes (optional)

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Jamocha Fudge Shake

admin — Tue, 03 Nov 2009 21:25:36 +0000

2 tbsp. Chocolate Formula 1
8 oz. Bottled Cappuccino
½ tsp. Chocolate Extract
4-6 Ice Cubes (optional)

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Raspberry Razzmatazz Shake

admin — Tue, 03 Nov 2009 21:24:48 +0000

2 tbsp. Chocolate Formula 1
8 oz. Water
1/3 cup Raspberries, Fresh or Frozen
½ Banana
4-6 Ice Cubes (optional)

DietRecipesOnline.com » Chocolate

Nutritional Power Bar

Peanut Butter Fudge

Power Bars Original

Banana Split Shake

Turkish Mocha Shake

Mocha Freeze Shake

Chocolate Amaretto Ridge Shake

Jamocha Fudge Shake

Raspberry Razzmatazz Shake

Chocolate Banana Shake