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(This is the recipe that Jim Poore lost 409 lbs. on in 20 months.)

• 1 cup Formula 1 (any flavor)
• ½ cup Honey
• 1/3 cup Low-fat Peanut Butter
• 1 tbsp. Water
• ¾ cup Old Fashioned Rolled Oats
• 1 cup Rice Krispies
• Mix Formula 1, honey, peanut butter and water until creamy. Add oatmeal and Rice Krispies. Mix thoroughly, press into 8 x 8 inch pan. Cut into 8 equal squares, cover with plastic wrap and store in refrigerator, or in the freezer. It does not have to be kept cold if you need to take them to work or on a trip. 120 calories each.

Add Herbalife Formula 3 Personalized Protein Powder to turn this into a Protein Bar.

• 1 cup Formula 1 (Vanilla or Chocolate)
• ½ cup Peanut Butter
• ½ cup Honey
• 1 cup Non-fat Dry Milk
• Mix Formula 1 and dry milk together. Mix peanut butter and honey together, add dry ingredients to wet and mix well. Pour into a pan and cut into 8 pieces. Refrigerate for one hour.

Add Herbalife Formula 3 Personalized Protein Powder to turn this into a Protein Bar.

• 1 cup Formula 1 (Vanilla or Chocolate)
• 1 cup Oatmeal or Rolled Oats
• ¼ cup Sesame Seeds
• 1/3 cup Honey
• ½ cup Peanut Butter (or 1/4-1/3 cup Applesauce)
• Mix well, spread in pan, cut into 8 bars.

Add Herbalife Formula 3 Personalized Protein Powder to turn this into a Protein Bar.

• 2 tbsp. Chocolate Formula 1
• 8 oz. Soymilk
• ½ Banana
• 5-6 Strawberries
• 4-6 Ice Cubes (optional)

• 2 tbsp. Chocolate Formula 1
• 8 oz. Mocha
• 4-6 Ice Cubes (optional)

• 2 tbsp. Chocolate Formula 1
• 1 tsp. Chocolate Syrup
• 1 scoop Non-fat Vanilla Frozen Yogurt
• 4-5 oz. Soymilk
• 4-6 Ice Cubes (optional)

• 2 tbsp. Chocolate Formula 1
• ½ tsp. Instant Decaffeinated
• Espresso Coffee
• 8 oz. Soymilk
• ½ tsp. Almond Extract
• 4-6 Ice Cubes (optional)

• 2 tbsp. Chocolate Formula 1
• 8 oz. Bottled Cappuccino
• ½ tsp. Chocolate Extract
• 4-6 Ice Cubes (optional)

• 2 tbsp. Chocolate Formula 1
• 8 oz. Water
• 1/3 cup Raspberries, Fresh or Frozen
• ½ Banana
• 4-6 Ice Cubes (optional)

• 2 tbsp. Chocolate Formula 1
• 8 oz. Soymilk or Water
• 1 cup Banana
• 4-6 Ice Cubes (optional)